https://www.3d-fitness.fit/nourish-the-body daily 0.75 2020-10-15 https://www.3d-fitness.fit/nourish-the-body/5-post-workout-snacks monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601970922842-40ZXU2FK78H96Z269O69/image-asset.jpeg Nourish the Body - 5 Post Workout Snacks by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601971002392-H09YI5W2NZKX10IU9YNU/image-asset.jpeg Nourish the Body - 5 Post Workout Snacks by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601971110133-REZI2ARGNHNR3G0F3IEU/image-asset.jpeg Nourish the Body - 5 Post Workout Snacks by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601971154135-0XMT4WA0GJS5UA242T34/image-asset.jpeg Nourish the Body - 5 Post Workout Snacks by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602494608777-IV93GXPIJHPDP6GF3PSF/image-asset.jpeg Nourish the Body - 5 Post Workout Snacks https://www.3d-fitness.fit/nourish-the-body/healing-from-the-inside-with-natural-remedies monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602494380235-CR3FXUD3BSOOROZZII7L/image-asset.jpeg Nourish the Body - Healing From the Inside with Natural Remedies by Unsplash https://www.3d-fitness.fit/nourish-the-body/barefoot-training monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601970496644-LB5RV40AVTFNMJQQR0DN/image-asset.jpeg Nourish the Body - Barefoot Training https://www.3d-fitness.fit/nourish-the-body/85c8mefbyq6vpxynowfz3yprij8d55 monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601969553588-LF6U9KGMLS00ASOK7X7E/image-asset.jpeg Nourish the Body - Manuka Honey and It’s Many Benefits by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601969636634-Z9QWGU7NGJ6FQP3C9XUF/image-asset.jpeg Nourish the Body - Manuka Honey and It’s Many Benefits by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601969769039-IR0IIIJT9IVRP58M6VX3/image-asset.jpeg Nourish the Body - Manuka Honey and It’s Many Benefits by Unsplash https://www.3d-fitness.fit/fitness daily 0.75 2020-10-12 https://www.3d-fitness.fit/fitness/the-texting-neck monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602496205084-7SHKVNFG42O3MV3JSST0/image-asset.jpeg Fitness - The Texting Neck by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602496351874-038S3Q68J7U2Q4RGXXFH/image-asset.jpeg Fitness - The Texting Neck by Unsplash https://www.3d-fitness.fit/fitness/avoid-the-tin-man-syndrome monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602495441823-UNEHXF7E3535YJMUSRCR/tin_man.jpg Fitness - Avoid the Tin Man Syndrome https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602495599108-RUEBJSIH06TU7Z8OPUDP/image-asset.jpeg Fitness - Avoid the Tin Man Syndrome by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602495724100-27EICPI4VPWB7ZS93LYV/image-asset.jpeg Fitness - Avoid the Tin Man Syndrome by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602495891964-Y0O8UMJOTHU28XI9SQFL/image-asset.jpeg Fitness - Avoid the Tin Man Syndrome by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602496092114-08W2US9VYVMGI8V6KGMW/tin-man-image-2.jpg Fitness - Avoid the Tin Man Syndrome https://www.3d-fitness.fit/motivation daily 0.75 2022-08-11 https://www.3d-fitness.fit/motivation/benefits-of-having-a-pet monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1603002819808-WV5X6315M9SIO6CID4BF/image-asset.jpeg Lifestyle - BENEFITS OF HAVING A PET by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1603003157245-M87AZN0YU9DQXGHUZBT3/bunny+1.jpg Lifestyle - BENEFITS OF HAVING A PET This was the first type I owned - A mini Rex. Beautiful Coat. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1603003175720-U4RR40AJT10H6U5PXYE4/bunny+2.jpg Lifestyle - BENEFITS OF HAVING A PET This isn't mine but this is a spitting image of Spunky who was my first dwarf. He lived up to his name and was so adorable. He had a cute personality. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1603003267090-A4V5B58HBK6T3MB7A4VR/romeo.jpg Lifestyle - BENEFITS OF HAVING A PET My current one Romeo, Romey for short. Named because of the kisses and love he gave me when I first got him. He's ornery, but what a character! https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1603003433341-EQIDHALMBV7C7HKCM2CX/image-asset.jpeg Lifestyle - BENEFITS OF HAVING A PET by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1603003552857-DY5GRN25YJYW5VTV784I/image-asset.jpeg Lifestyle - BENEFITS OF HAVING A PET by Unsplash https://www.3d-fitness.fit/motivation/whats-your-why monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602494939483-YHAR7F3SIC58MX3MIOUH/image-asset.jpeg Lifestyle - WHAT’S YOUR “WHY”? by Unsplash https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602495052148-RW074S73NQQK4I5CUNEG/image-asset.jpeg Lifestyle - WHAT’S YOUR “WHY”? by Unsplash https://www.3d-fitness.fit/kids-art-aerial-camps daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/f96cc449-a71a-4f30-bed2-ffca30c295df/photo-output+%281%29.jpg KIDS CAMPS https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/be09aba8-f47d-46f5-8d52-4868c2fa1991/photo-output+%281%29.jpg KIDS CAMPS https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/9a26dc74-2eaf-43ee-88d8-1b482c9f0948/AG+kids.jpg KIDS CAMPS https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/06613561-6611-418a-8f13-9d7438222754/Alia.jpg KIDS CAMPS https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/45c9923b-9174-4821-8b27-b547d2b24a4c/AGKIDS5.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/ab11b017-3d60-437a-889f-7bbf21d468a4/MAIN-WORD-ROCKS-3.jpg https://www.3d-fitness.fit/our-instructors daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/2d57eb5a-b9a1-4553-a7f7-873fbea0ca8a/Photo-Jul-02-4-16-47-PM.jpg Our Coaches - Kelli Piggee’ Owner & Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1600394157582-PSURR2489THM6U4OHEMY/Untitled+design+%284%29.png Our Coaches - Jason Tingle Personal Trainer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1fc8f8f0-9748-4294-a147-3c884d86b2c7/DSC04569+%282%29.jpg Our Coaches - Karalee Christensen https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/2de27211-0ece-4284-bc0b-f79f5d58259a/chelsey+wyatt.jpg Our Coaches - Chelsey Wyatt- Aerial Dance and Aerial Conditioning Instructor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/44eb2f43-9bc1-4b9c-9283-e1b4fc0541a6/Briana.jpg Our Coaches - Brianna Groneman - Aerial Silks Instructor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.3d-fitness.fit/home daily 1.0 2025-01-28 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1602760560527-V5OV2MBLCQEZC74AEJ02/Why%2BChoose%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1600325151718-CA5I3B7HVVWEQEHSRAKW/Untitled+design+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/a04f18c8-4bdd-4468-bf42-5025f0c5a66a/Kim1.png https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/92f10ab8-53ef-48b9-9c2f-dc2ed5d32ae4/IMG-6038.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/9ca6586a-af22-4b55-ae0e-fb093a32a3b4/So+Yon+%26+Trinity.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/c20dfc2d-5161-4384-889f-f8ed05f487e7/AG+kids.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/325b6adb-cd9f-4266-9bcb-f379044e99c6/AERIAL+KIDS2.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/d9a5bcf8-162d-4521-84e8-e362793c0786/AERIAL+KIDS.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/c2abcb20-6b75-4afe-a293-36da7628f60a/Athena+restore.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/ef0b3772-631d-4099-85f4-c80b61e31063/KIDSFIT.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/a7e1300d-bb69-4f7c-b2aa-3a090eb1695d/Alia.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/7e0861db-ca8f-4907-9008-82fb39df75c3/MOM+N+TOT+KID+IMAGE.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/817abd8f-4fe0-4604-95be-ff0e1701fa54/KIDS+NEW+YEARS.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/cda1afdb-6507-4385-9be2-686dbc539051/AERIAL+KIDS+GROUP.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/abfa1aa1-ee7a-4dae-8458-1febdae67c76/HAYDEN.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1604886158274-Y3IBROFK2DDV8YC79F2Y/thorne.png Home https://www.3d-fitness.fit/contact daily 0.75 2026-03-31 https://www.3d-fitness.fit/about daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1631486435557-5SESM8191XR6ECN7XD2E/IMG-6477.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601545654359-K9XWL1B2HBD7AKD0VN9S/high_res+%286%29.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/f4b56a79-9f98-4cdc-b0a0-1eb36d9030f1/J+%26+K.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/fad986fc-8d85-440e-811b-71b23e044e18/Brian+G+Landmine.jpg ABOUT https://www.3d-fitness.fit/classes daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/0bbc3a5d-adbb-4822-a4f4-c3bcfe6d7513/IMG_1214.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/17494a9a-d1f4-4913-b5da-f8b79800047c/GROUPFITPIC.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1631486362234-KM12QO0I5T8PPYU1TUD0/IMG-6477.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/8bc837e8-07e6-4697-ae94-6c9c65f67efb/IMG_3976.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/36b9ef06-570a-4273-8bc1-1fdc63d899e2/AG+KIDS.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1fc7a8ec-4349-4271-b48e-5737f368d553/Alia.jpg https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1615411104040-LC9TVCPFF5ZPKQT78CZE/kettlebell.jpg Classes - Bootcamp Strong This class is a 45 minute class focusing on strength, building lean muscle, stamina and burning fat. You will get an overall physical workout using a combination of equipment. We offer a variety of workouts that continue to challenge the body in order to achieve realistic yet optimal results. Monday & Wednesday 6:00am - 6:45am Monday 5:30pm - 6:15pm Tuesday 5:30pm - 6:15pm https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1607564897674-E296IPRIBCBACU7WI13Y/ab+lab+1.png Classes - Ab Lab & Recovery 30 minutes of Core and Ab work + 15 minutes of stretching, foam rolling, and mobility work. Work your powerhouse to become stronger in the rest of your body and stretch and mobilize to be more flexible and maintain healthy joints. 5:30pm - 6:15pm - Thursday https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1600393806419-RMN9B3C5JI497GKKXBB2/image-asset.png Classes - The Ellove’ Technique (POP UP CLASSES offered throughout the year) The Ellové Technique® is a non-impact conditioning class that is designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Students hone their strength, flexibility, and balance as they simultaneously honor their bodies' needs and abilities Please contact us to be put on our list for the next class. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1600393970640-YQ3FE6H0671L68E5CACO/Untitled+design+%283%29.png Classes - Aerial Yoga Aerial Yoga Flow - This is a great aerial yoga starter class. *PLEASE BE SURE TO CONTACT US IF IT’S YOUR FIRST TIME TAKING AN AERIAL CLASS. It’s a different spin on Aerial. We focus more on CORE work, flexibility and mobility and grounded Yoga using the hammock. We always try integrate at 1 inversion which decompresses the spine. You’ll love how opened up, more flexible and relaxed you feel. 9:15am - 10:15am - Saturday ************************************************** AERIAL YOGA FUNDAMENTALS REVIEW - We offer a 30-45 min. review prior to the Saturday class for first timers. When you take the class after, we have found it’s fresh in your mind and an easy transition from review to class. Contact us to sign up. OTHER AERIAL YOGA OPTIONS: 1 on 1 session Group private training session Group special occasion celebration for both adults and Kids! Birthdays, Bridal Showers, and Girl Time! https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/46ed2eee-1c76-41b0-b99b-8f2fef4318af/Briana.jpg Classes - AERIAL SILKS Aerial Silks Intermediate - Tuesday 6:30pm Aerial Silks Beginner - Thursday 6:30pm OTHER AERIAL SILK OPTIONS: 1 on 1 session Group private training session Group special occasion celebration for both adults and Kids! Birthdays, Bridal Showers, and Girl Time! https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/9fedada3-db76-40fe-a9ec-b8fdcafbf2e0/DSC04569+%282%29.jpg Classes - AERIAL HOOP LYRA LYRA ALL LEVELS - Monday 6:30pm LYRA OPEN HOOP - MONDAY - 7:30pm LYRA INTERMEDIATE/ADVANCED - WEDNESDAY - 5:30PM OTHER AERIAL HOOP OPTIONS: 1 on 1 session Group semi-private training session Group special occasion celebration for both adults https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/815d0b4b-d16e-46b9-9eb3-a9f29021d4ff/chelsey+wyatt+2.jpg Classes - AERIAL HAMMOCK Aerial Fit Conditioning - Wednesday 6:45pm Aerial Dance - Thursday - 745pm https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1619491591005-ZMIXN3OBAGPU42UTGO4X/IMG-1495.JPG Classes - Project Fit Kids Pop-up Classes Project Fit kids is a class that will introduce your child to a multitude of fitness skills, athleticism and other forms of creative movement. We ensure a positive environment and instilling leadership and confidence in your child. Class times will be posted on our Facebook 3D-Fitness Kids Page. Ask to join the page! https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1600592662431-CMIXWLJEH8ZU7KJXWVEF/809_6691_LR.jpg Classes - Other 3D-Fitness Fun! We offer different pop up classes, workshops, and events. Ellove’ Dance, Open Aerial Yoga Night, Workout Theme Nights and more. These classes will be an event invitation open to the public. Subscribe to our newsletter and follow us on our FB & IG business pages to be informed when we hold these classes. https://www.3d-fitness.fit/other-services daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601967436018-SD4RZUDAGSGJACQY36IC/theragun.jpg Other Services https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/898e0816-9ca7-4fad-9a22-29a227b0bac9/What+is+Fascial+Stretch+Therapy+%283%29.jpg Other Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1612907935638-EIQ89EENGSB423UX304T/KelliBrita.png Other Services https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1601173922394-K7LF6AC2WKGB5UFDKPU5/image-asset.jpeg Other Services https://www.3d-fitness.fit/shop3d daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/235c85d8-e2d1-4fda-a87c-b5af29fb92cf/WJ3243_rosewood-brown-jacquard_2.jpg 3D-FiIT SHOP - Beyond Yoga Jacquard Animal Print Legging Beyond Yoga Black space dye/mesh midi legging https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/b504c2bc-c6ce-4af7-b1b0-9774f152da49/SD3511_CANDY+APPLE+RED+HEATHER_2.jpg 3D-FiIT SHOP - Beyond Yoga Blanc Noir Moto Mesh Leather Jacket https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/6aa3bc26-c0cf-4c73-86b9-84164307c98a/BLUE+GEM+JACKET.jpg 3D-FiIT SHOP - Beyond Yoga Beyond Yoga Deep Sea Heather Featherweight Day and Night Hoodie https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1635025199844-T0XBOC71ZLEF3M3ASHGR/NeuroBall03_1800x1800.jpg 3D-FiIT SHOP The Neuro Ball is a 3-in-1 tool and one of the most versatile release tools on the market The Neuro Ball can be used as a ball or split into two domes, and provide both sensory stimulation and/or trigger point release. https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1609795782378-GWE62LH8X61KD3WJKS96/image-asset.jpeg 3D-FiIT SHOP - Naboso Duo Insoles FOR 10% off on any product use the CODE: KORU upon checkout! https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/102c7079-4b35-4bf6-b122-a130a91617b2/thorne+metabolic.png 3D-FiIT SHOP - BEST SELLERS BEST SELLER https://images.squarespace-cdn.com/content/v1/5f553a973193933cec492e92/1ee5c9e3-44dd-4eb2-9e46-0c1f167ced9f/NIACELL.png 3D-FiIT SHOP - NIACELL 400 Everyday Benefits of NiaCel 400: NiaCel is more than healthy aging, increased levels of NAD+, exercise efficiency, cellular energy production in every cell of your body. 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